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sterrekuilman
Journal
19 Sep 19
sterrekuilman's Journal, 19 Sep 19
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Weigh In record (no journal entry) for 19 September 2019
46.4 kg
Lost so far:
10.1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2019:
687 kcal
Fat: 31.81g | Prot: 20.64g | Carbs: 82.02g.
Breakfast:
Volkoren Brood.
Lunch:
Volkoren Brood.
Dinner:
Mora Kipsaté Kroket, Jumbo Kipnuggets, Frieten.
Snacks/Other:
Verkade Biscuit , Koopmans Fijne Cake.
more...
1666 kcal
Exercise:
Gym - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sterrekuilman's Weight History
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