Weigh In record (no journal entry) for 19 September 2019
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60.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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864 kcal
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Fat: 47.23g | Prot: 68.05g | Carbs: 47.31g.
Breakfast: Шампиньоны, Куриное Царство Голень Куриная, Помидоры, Шампиньоны, Щедрое Застолье Яйцо Куриное Столовое , Каравай Кубани Лаваш Армянский, Боровский Сыр Сыр Чечил . more...
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Losing 4.9 kg a Week
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yanamaruchno's Weight History
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