Weigh In record (no journal entry) for 19 September 2019
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58.3 kg
Lost so far: 10.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1248 kcal
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Fat: 45.64g | Prot: 80.69g | Carbs: 128.82g.
Breakfast: Galletas de Avena (con Pasas), Té (Infusión), Leche (Leche Entera), Edulcorantes (Sacarina), Zumo de Limón, Agua. Lunch: Tostadas de Pan Integral, Molino Cañuelas Aceite de Girasol, Sturla Chia Triturada, Lechuga, Granja del Sol Choclo, Pechuga de Pollo (sin Comer la Piel). Dinner: Fideos, Dia Nuggets. Snacks/Other: Leche Descremada, Té (Infusión). more...
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1971 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cardio - 1 hour, Cleaning - 30 minutes, Sleeping - 11 hours, Resting - 10 hours and 30 minutes. more...
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Losing 71.4 kg a Week
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aguilarlucia24's Weight History
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