Weigh In record (no journal entry) for 18 September 2019
|
58 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1259 kcal
|
Fat: 72.26g | Prot: 108.97g | Carbs: 42.91g.
Breakfast: Leite de Amêndoas, Pura Vida Manteiga Ghee, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Abobrinha Refogada, Cenouras Cozidas. Dinner: Pasta de Amendoim, Optimum Nutrition Whey Protein, Itambé Iogurte Natural Integral (200g), Farinha de Mandioca, Cenouras Cozidas, Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido), Ovo Mexido. more...
|
Losing 0.1 kg a Week
|
|
Iara Araujo's Weight History
|