Meililo's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

77.5 kg Lost so far: 11.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

902 kcal

Fat: 16.59g | Prot: 86.90g | Carbs: 92.04g. Breakfast: Herbalife Формула 3, Herbalife Протеиновый Коктейль Формула 1. Lunch: Рыба на Пару, Рис Отварной. Dinner: Помидоры, Куриная Грудка Отварная. Snacks/Other: Творог, Американо, Каша Рисовая. more...

2215 kcal

Exercise: фитнес - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Meililo's Weight History

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Meililo's Journal, 19 Sep 19

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Meililo's Weight History