Weigh In record (no journal entry) for 18 September 2019
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94 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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689 kcal
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Fat: 30.92g | Prot: 46.30g | Carbs: 58.26g.
Breakfast: Nutrella Pão Grãos e Castanhas 100% Integral, Ovo Frito. Lunch: Berry Good Mix de Frutas Vermelhas Congeladas, A Tal da Castanha Leite de Castanha de Caju, Couve Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Sol. Dinner: Laranja Pêra. Snacks/Other: Nestlé Iogurte Natural Desnatado, St. Dalfour Geléia de Amora , Abacate. more...
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Gaining 0.1 kg a Week
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