akitsueee's Journal, 19 Sep 19

學校量45.5
家裡46
46 kg Lost so far: 13 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:
1999 kcal Fat: 79.78g | Prot: 35.82g | Carbs: 138.60g.   Breakfast: 原味法國多士, 拿鐵咖啡. Lunch: 7-11 楓糖千層派, Häagen-Dazs 淇淋巧酥冰淇淋. Dinner: 炸雞(加麵包糠), MOS 北海道可樂餅, 六花亭餅乾, 酮話 布丁塔, 冰淇淋, 星巴克 (Starbucks) 黃豆卡士達星蕨餅, 爭鮮 烤鰻壽司, 煮熟的椰菜花(烹飪中不加油). Snacks/Other: 黑糖珍珠鮮奶. more...
Gaining 0.4 kg a Week



     
 

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akitsueee's Weight History


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