Weigh In record (no journal entry) for 19 September 2019
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75.4 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1345 kcal
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Fat: 28.95g | Prot: 118.22g | Carbs: 152.76g.
Breakfast: 無糖豆漿, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 水煮蛋. Lunch: 統一 多多, 檸檬汁, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 美安 酵素, 餛飩, 荷包蛋. Snacks/Other: 普通火腿片（約11％脂肪）, 芝士麵包. more...
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Losing 2.8 kg a Week
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chang19700220's Weight History
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