Weigh In record (no journal entry) for 19 September 2019
|
54.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1185 kcal
|
Fat: 41.35g | Prot: 71.25g | Carbs: 146.02g.
Breakfast: 豆子專屬拿鐵咖啡, 福樂 自然零原味優酪乳, 光泉 牛奶. Lunch: 芭樂, 十全 香油, 毛豆. Dinner: 7-11 紅燒牛肉麵. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|