Weigh In record (no journal entry) for 18 September 2019
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81.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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153 kcal
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Fat: 2.80g | Prot: 19.96g | Carbs: 11.61g.
Breakfast: Café Expresso. Lunch: Clara de Ovo, Alface de Folha Verde. Dinner: Azeite de Oliva, Alho, Repolho, Cebolas. Snacks/Other: Clara de Ovo. more...
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Losing 4.9 kg a Week
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besimonetti's Weight History
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