Weigh In record (no journal entry) for 19 September 2019
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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389 kcal
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Fat: 17.10g | Prot: 15.60g | Carbs: 43.33g.
Breakfast: 서울우유 체다치즈 (20g), 서강유업 크림치즈, 계란후라이, 뚜레쥬르 통밀빵. more...
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Gaining 0.6 kg a Week
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