Weigh In record (no journal entry) for 18 September 2019
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73 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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4213 kcal
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Fat: 103.00g | Prot: 162.39g | Carbs: 686.06g.
Breakfast: Mangos, Pastafrola, Peras, Pan Blanco, Batata. Lunch: Choclo, Mandioca, Muslos de Pollo (Asados o Cocidos), Huevo Duro. Dinner: Tomates, Palta, Merluza, Mandioca, Brócoli, Zanahoria. Snacks/Other: Naranjas Ombligonas, Veneziana Torta Tipo Casera. more...
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Gaining 3.5 kg a Week
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jacinto.'s Weight History
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