Weigh In record (no journal entry) for 19 September 2019
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64 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1107 kcal
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Fat: 34.30g | Prot: 64.96g | Carbs: 130.98g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: Chinese Borscht. Dinner: 油炸雞翼（無粉漿，吃皮）, 炸薯條, 百事 (Pepsi) 可樂, 摩斯漢堡 熱狗堡, Costco 牛肉捲. more...
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Losing 5.6 kg a Week
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wintersunshine's Weight History
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