Weigh In record (no journal entry) for 18 September 2019
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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591 kcal
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Fat: 30.55g | Prot: 58.36g | Carbs: 19.61g.
Breakfast: Café com Leite Integral. Lunch: Cebolas, Alface, Repolho, Tomates, Bife de Carne de Vaca. more...
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Losing 9.1 kg a Week
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Talitanr's Weight History
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