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其怪
體脂變高了 😭
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95.6 kg
Lost so far: 3.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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915 kcal
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Fat: 32.15g | Prot: 66.05g | Carbs: 93.22g.
Breakfast: 家樂氏 (Kellogg's) 可可力, 味全 超優質鮮乳. Lunch: 水煮蛋, 玉米筍, 蝦仁, 中華 油豆腐, 雞胸肉, 秀珍菇, 魷魚, 地瓜葉, 煮熟的綠色椰菜, 紅蘿蔔, 木耳. more...
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2807 kcal
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Exercise:
Desk Work - 6 hours and 40 minutes, Working - 1 hour and 20 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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wenying0608's Weight History
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