Jay_2's Journal, 19 Sep 19

Weigh In record (no journal entry) for 19 September 2019

78 kg Lost so far: 2 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

597 kcal

Fat: 43.87g | Prot: 44.56g | Carbs: 6.72g. Breakfast: 부추, 이즈니 무염 버터, 계란후라이. Lunch: 깻잎, 방울 토마토, 부추, 이즈니 무염 버터, 하림 닭다리살. more...

164 kcal

Exercise: Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week


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Jay_2's Weight History