Weigh In record (no journal entry) for 19 September 2019
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81.1 kg
Lost so far: 12.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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229 kcal
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Fat: 9.96g | Prot: 26.31g | Carbs: 8.37g.
Breakfast: Дакгомз Йогурт Живой, Творог 5%. more...
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Losing 0.4 kg a Week
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