Weigh In record (no journal entry) for 19 September 2019
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74.3 kg
Lost so far: 0.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1871 kcal
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Fat: 32.83g | Prot: 97.15g | Carbs: 149.30g.
Breakfast: 바나나, 닭가슴살, 야채샐러드. Lunch: 멸치볶음, 마늘쫑볶음, 김치, 닭볶음탕, 공기밥. Dinner: 막걸리, 수육, 홍어. more...
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Losing 0.5 kg a Week
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