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hamami_ali
Journal
10 Aug 19
hamami_ali's Journal, 10 Aug 19
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Weigh In record (no journal entry) for 10 August 2019
83.9 kg
Lost so far:
40.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2019:
2405 kcal
Fat: 110.49g | Prot: 69.93g | Carbs: 302.26g.
Lunch:
Croissant.
Dinner:
Galette, Tartelette, Cuisse de Poulet, Figues, Riz Blanc (Long Grain), Frites Faits Maison, Mama Chorba Frik.
more...
2903 kcal
Exercise:
Running - 10/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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hamami_ali's Weight History
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