Weigh In record (no journal entry) for 08 August 2019
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86.1 kg
Lost so far: 37.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 18.89g | Prot: 23.30g | Carbs: 165.48g.
Breakfast: ممزوج Yaourt , Croissant au Chocolat, Sucre, Café Expresso. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Melons d'Eaux, Sim Macaroni Petit Coude. more...
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Losing 1.3 kg a Week
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hamami_ali's Weight History
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