Weigh In record (no journal entry) for 18 September 2019
|
90 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
947 kcal
|
Fat: 35.72g | Prot: 75.07g | Carbs: 80.65g.
Breakfast: Molico Leite Desnatado, Mamão Papaia, Ovo. Lunch: Quero Feijão Carioca , Ovo, Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Molico Leite Desnatado, Maçãs Fuji, Walmart Queijo Mussarela, Ovo. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deiablog's Weight History
|