Weigh In record (no journal entry) for 18 September 2019
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64.9 kg
Lost so far: 7.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1146 kcal
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Fat: 64.18g | Prot: 71.61g | Carbs: 68.03g.
Breakfast: União Açúcar Refinado, Italac Leite Integral, Sadia Queijo Mussarela (40g), Café. Lunch: Açúcar, Nestlé Creme de Leite, Morangos, Cenouras, Abobrinha, Carne de Vaca Moída, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela (40g). Dinner: Ovo Cozido. more...
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steady weight
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Eliana Ribeiro dos Santos's Weight History
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