Weigh In record (no journal entry) for 18 September 2019
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69.2 kg
Lost so far: 5.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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284 kcal
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Fat: 8.60g | Prot: 33.17g | Carbs: 19.01g.
Lunch: Cenouras, Ovo Frito. Snacks/Other: Procorps Force Protein. more...
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Losing 2.1 kg a Week
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Abelhinha.91's Weight History
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