Weigh In record (no journal entry) for 18 September 2019
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104 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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3948 kcal
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Fat: 128.73g | Prot: 264.71g | Carbs: 435.32g.
Breakfast: Integralmedica Whey 100%, Growth Supplements Albumina (14g), Banana Nanica, Growth Supplements Albumina (14g), Itambé Leite Integral, Nescau Nescau 2.0, Banana Nanica. Lunch: Lacta Chocolate Ao Leite, Tutu de Feijão, Fugini Molho de Tomate, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Cheesecake com Frutas, McDonald's Batata Frita (Média), McDonald's Cheddar McMelt, McDonald's Big Mac. Snacks/Other: Banana Nanica, Toddy Toddy, Parmalat Leite Integral, Integralmedica Whey 100% Pure, Growth Supplements Albumina (14g). more...
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Gaining 3.5 kg a Week
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diegorossi's Weight History
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