Weigh In record (no journal entry) for 16 September 2019
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1617 kcal
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Fat: 42.92g | Prot: 141.43g | Carbs: 155.90g.
Lunch: 排骨便當. Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 糙米飯, 豬里肉（全塊，瘦肉）. more...
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Gaining 1.4 kg a Week
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whoisaha's Weight History
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