Weigh In record (no journal entry) for 15 September 2019
|
80.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
2084 kcal
|
Fat: 103.81g | Prot: 154.92g | Carbs: 120.36g.
Lunch: 排骨便當. Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 糙米飯, 全聯 豬梅花肉, 蛋花湯, 豬里肉（全塊，瘦肉）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|