Weigh In record (no journal entry) for 17 September 2019
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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396 kcal
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Fat: 10.13g | Prot: 46.78g | Carbs: 27.59g.
Dinner: 糙米飯, 炒青菜, 豬里肉（柳肉，瘦肉）. more...
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Gaining 1.4 kg a Week
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whoisaha's Weight History
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