Weigh In record (no journal entry) for 18 September 2019
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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922 kcal
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Fat: 28.27g | Prot: 131.62g | Carbs: 27.59g.
Dinner: 豬里肉（柳肉，瘦肉）, 豬里肉（全塊，瘦肉）, 豬里肉（柳肉，瘦肉）, 糙米飯, 炒青菜. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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