Weigh In record (no journal entry) for 18 September 2019
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76 kg
Lost so far: 6.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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615 kcal
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Fat: 33.54g | Prot: 39.71g | Carbs: 40.86g.
Lunch: Nestlé Creme de Leite, Acém Cozido, Tirolez Queijo Minas Padrão, Abobrinha Refogada. Snacks/Other: Suco de Melão. more...
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Losing 0.7 kg a Week
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lufranchi's Weight History
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