Weigh In record (no journal entry) for 18 September 2019
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54.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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995 kcal
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Fat: 30.88g | Prot: 39.70g | Carbs: 139.26g.
Breakfast: 豆子專屬拿鐵咖啡, 福樂 自然零原味優酪乳, 光泉 牛奶. Lunch: 白麵包, 7-11 泰式綠咖哩飯. Dinner: 全聯 麻辣臭豆腐. more...
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Gaining 2.8 kg a Week
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