Weigh In record (no journal entry) for 18 September 2019
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74.3 kg
Lost so far: 1.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1753 kcal
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Fat: 71.11g | Prot: 66.69g | Carbs: 191.25g.
Breakfast: Del Taco Signature Taco Salad. Lunch: Salmon Cake or Patty, Kraft Macaroni & Cheese Original. Dinner: Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Vanilla Bean Ice Cream. Snacks/Other: Apples , Apples , Hershey's Nuggets, Tortilla Corn Chips, Del Taco Signature Taco Salad. more...
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Losing 1.6 kg a Week
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Peggyad2's Weight History
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