Weigh In record (no journal entry) for 18 September 2019
|
77.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
253 kcal
|
Fat: 15.48g | Prot: 7.07g | Carbs: 26.01g.
Breakfast: Great Value Mixed Nuts, Blueberries. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
videobiker's Weight History
|