Weigh In record (no journal entry) for 18 September 2019
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102.6 kg
Lost so far: 4.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1307 kcal
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Fat: 64.52g | Prot: 87.28g | Carbs: 95.84g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Goiaba Vermelha, Feijão Carioca Cozido, Couve Manteiga Refogada, Arroz Parboilizado Cozido. Dinner: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Gallo Azeite de Oliva Extra Virgem, Tomates. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 4.9 kg a Week
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olaiaalves's Weight History
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