Forst B's Journal, 14 Dec 18

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Weigh In record (no journal entry) for 14 December 2018

90 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

1475 kcal

Fat: 57.10g | Prot: 64.48g | Carbs: 179.24g. Breakfast: Caffè Espresso, Caffè Espresso, Proteine di Soia Isolate. Lunch: Panino Bianco Morbido, Riso al Curry, Bofrost Mini Arancini di Riso. Dinner: Muffin con Gocce di Cioccolato, Panino con Hamburger Vegetariano a Base di Soia e Formaggio, Pata Patatina Classica. more...

2391 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

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Forst B's Weight History

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Forst B's Journal, 14 Dec 18

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Forst B's Weight History