Weigh In record (no journal entry) for 18 September 2019
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76.3 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2478 kcal
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Fat: 102.42g | Prot: 127.57g | Carbs: 258.33g.
Breakfast: Yoki Aveia em Flocos, Elegê Iogurte. Lunch: Filé de Frango Grelhado, Batata Doce Cozida, Couve Manteiga Refogada, Camil Feijão Preto Temperado Cozido, Zaya Farinha de Mandioca. Dinner: Ostras, Vivenda do Camarão Risoto de Camarão, Queijo Brie, Stella Artois Cerveja, Suco de Laranja Natural, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolinho de Bacalhau. Snacks/Other: Yoki Aveia em Flocos, Banana Caturra, Leite (Leite Integral), Nescafé Café Solúvel Granulado Matinal . more...
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steady weight
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andreaslvr's Weight History
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