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I took a break from dieting and gained 4 pounds. I'm back on the diet as of today
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68.9 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 September 2019:
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870 kcal
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Fat: 33.81g | Prot: 69.95g | Carbs: 67.19g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee. Lunch: Nutella Hazelnut Spread, Yoplait Greek 100 Yogurt - Vanilla, Gatorade Propel Zero - Berry (Bottle). Dinner: Chicken Leg (Skin Not Eaten). more...
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Gaining 0.6 kg a Week
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