Weigh In record (no journal entry) for 18 September 2019
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88.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1613 kcal
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Fat: 54.31g | Prot: 162.16g | Carbs: 109.23g.
Breakfast: Sari Roti Roti Tawar (74g), Daging Ayam (Panggang, Bakar, Dimasak), Bubur Ayam. more...
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Gaining 0.2 kg a Week
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gilmah51's Weight History
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