Weigh In record (no journal entry) for 18 September 2019
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69.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1099 kcal
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Fat: 80.74g | Prot: 76.92g | Carbs: 16.47g.
Breakfast: Adler Queso Fontina, La Virginia Café en Saquitos (7g), Hileret 1 a 10, Mate. Lunch: Huevo, Tomates, Churrasco. Dinner: Aderezo de Ensalada Ranch, Pechuga de Pollo, Natura Mayonesa, Aceite de Girasol, Zapallitos, Berenjena, Pimientos Verdes. Snacks/Other: La Serenísima Queso Pategras, Nueces, Hileret 1 a 10, Café. more...
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Losing 0.5 kg a Week
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caritoalma's Weight History
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