Weigh In record (no journal entry) for 18 September 2019
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123.3 kg
Lost so far: 34.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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984 kcal
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Fat: 49.75g | Prot: 94.34g | Carbs: 26.41g.
Breakfast: Lavitan Mais Mulher. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz de Couve Flor, Cenouras Cozidas. Dinner: Gallo Azeite de Oliva Extra Virgem, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Paleta Bovina Cozida. Snacks/Other: Melitta Café sem Açúcar , Elegê Requeijão Cremoso Light, Piraquê Torrada Multigrãos. more...
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4514 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 15 minutes, Hiking - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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