Joyce Grasiella's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

78.4 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

448 kcal

Fat: 29.79g | Prot: 29.37g | Carbs: 17.72g. Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Arcor Chocolate Amargo 70% Cacau, Subway Cebola, Pepino (com Casca), Subway Tomate, Abóbora Paulista, Bisteca de Porco Grelhada. more...

2404 kcal

Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Joyce Grasiella's Weight History

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Joyce Grasiella's Journal, 18 Sep 19

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Joyce Grasiella's Weight History