Weigh In record (no journal entry) for 18 September 2019
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68.8 kg
Lost so far: 4.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1660 kcal
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Fat: 93.47g | Prot: 143.48g | Carbs: 59.57g.
Breakfast: Stevita Adoçante, Nespresso Café. Lunch: Yoki Farinha de Rosca, La Pastina Tomates em Cubos, Cebolas Maduras Cozidas, Queijo Mozzarella, Queijo Mozzarella, Queijo Mozzarella, Elefante Extrato de Tomate, Óleo de Milho, Ovo (Inteiro), Yoki Farinha de Rosca, Swift Filé Mignon, Swift Filé Mignon, Swift Filé Mignon, Swift Filé Mignon, Real Chá Mate, Stevita Adoçante, Stevita Adoçante, Stevita Adoçante. Dinner: Manteiga (com Sal), Coca-Cola Coca-Cola Zero, Plus Vita Pão de Forma Artesano, Sadia Presunto Parma, Sertanorte Queijo Meia Cura, Sertanorte Queijo Meia Cura, Sertanorte Queijo Meia Cura. more...
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Losing 2.1 kg a Week
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VaChristine's Weight History
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