Weigh In record (no journal entry) for 18 September 2019
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65.6 kg
Lost so far: 43.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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431 kcal
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Fat: 22.26g | Prot: 19.02g | Carbs: 38.60g.
Breakfast: Richester Cream Cracker Superiore, Rezende Peito de Peru Defumado. Lunch: Leão Chá Mate Natural, Seara Linguiça de Frango, Andorinha Azeite de Oliva Extra Virgem, Alface. Dinner: Visconti Pão de Forma Integral, Qualy Margarina Light. Snacks/Other: AdeS Soja + Suco de Maçã. more...
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Losing 0.7 kg a Week
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ramousim's Weight History
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