Weigh In record (no journal entry) for 18 September 2019
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73 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1403 kcal
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Fat: 74.30g | Prot: 125.99g | Carbs: 56.28g.
Breakfast: 甜椒, Kewpie 焙煎胡麻醬, 煮熟的綠色椰菜, 小黃瓜. Lunch: 骨頭湯, 虱目魚肚, 三好米 長秈糙米, 有皮雞胸肉, 滿漢 原味香腸, 7-11 溏心蛋, 玉米筍, 炒青椒. Dinner: 水煮蛋, 番茄醬, 雞胸肉（油炸或煎）, 豬背排骨, 冬瓜排骨湯, 番茄炒蛋, 旭家 蒟蒻米. Snacks/Other: 義美 起司蘇打餅乾. more...
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1910 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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