Weigh In record (no journal entry) for 17 September 2019
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73 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1314 kcal
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Fat: 65.78g | Prot: 100.94g | Carbs: 63.08g.
Breakfast: 7-11 一日野菜-萵苣沙拉, 7-11 千島醬, 7-11 茶葉蛋, 7-11 茶葉蛋. Lunch: 白飯, 全家 千層玉子燒, 清炒黃豆芽, 烤豬肉（只吃瘦肉）, 烤豬里肉. Dinner: 三好米 長秈糙米, 旭家 蒟蒻米, 虱目魚肚, 花椰菜, 炒雞蛋（整個）, 牛頭牌 甜玉米粒. more...
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