Weigh In record (no journal entry) for 18 September 2019
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58.2 kg
Lost so far: 55.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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510 kcal
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Fat: 22.62g | Prot: 40.55g | Carbs: 38.25g.
Breakfast: Café, Philadelphia Cream Cheese Light, Okoshi Torradas de Arroz Integral Orgânico. Lunch: Carne de Frango Light, Purê de Couve Flor. Dinner: Power One Pasta de Amendoim Brigadeiro Protéico, Sococo Coco Ralado, Vitapower Pasta Integral de Amendoim com Cacau e Whey Protein, Danone Grego Light Sabor Leite. Snacks/Other: Tangerina. more...
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1987 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 17 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kah Daher's Weight History
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