hflowry's Journal, 17 Aug 10

Weigh In record (no journal entry) for 17 August 2010
101.2 kg Lost so far: 0.9 kg.    Still to go: 35.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2010:
1335 kcal Fat: 78.08g | Prot: 114.12g | Carbs: 60.12g.   Breakfast: Precious Stringsters, egg, JD TURKEY SAUSAGE PATTY. Lunch: edamame, Extra Virgin Olive Oil, Dijon Mustard, Garlic, Pork Loin (Tenderloin, Lean Only), Thyme, Reduced Fat Sour Cream. Dinner: Mozzarella Chicken Sausage, green onion, Cheese Pizza (kids), Vitamin Water Zero Mega-C, Pure Goat Milk Cheese, Fried Egg. Snacks/Other: Peaches, Watch'n Carbs Fudge Bar, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
Losing 0.6 kg a Week

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hflowry's Weight History


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