Weigh In record (no journal entry) for 18 September 2019
|
74.6 kg
Lost so far: 5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
920 kcal
|
Fat: 44.86g | Prot: 87.55g | Carbs: 41.28g.
Breakfast: Jitomate, Huevo Frito, Espinacas, Kefir, Almendras. Lunch: Bimbo Pan Molido Clásico , Jitomate, Pechuga de Pollo a la Plancha. Dinner: Alitas de Pollo Fritas (Comiendo la Piel), Coca-Cola Coca-Cola sin Azucar, Pepino (Pelado). more...
|
|
1018 kcal
|
Exercise:
Yoga - 1 hour, Swimming (fast) - 1 hour, Apple Health - 22 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raquelriveros's Weight History
|