Weigh In record (no journal entry) for 18 September 2019
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74.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2555 kcal
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Fat: 116.80g | Prot: 147.56g | Carbs: 160.82g.
Breakfast: Leite (Leite Integral). Lunch: Azeite de Oliva Extra-Virgem, Tomates, Contra-filé Grelhado, Jack Links Linguicinha, Anglo SALSICHA VIENA em LATA . Dinner: Chope, Habib's Beirute Rosbife, Habib's Esfirra. Snacks/Other: Fleischmann Chocolate em Pó 50%, Jussara Creme de Leite Leve. more...
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Losing 0.0 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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