5Nay's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

72.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

917 kcal

Fat: 40.06g | Prot: 47.81g | Carbs: 87.68g. Breakfast: Nespresso Café. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Brócolis Cozido, Arroz de Couve Flor, Azeite de Oliva Extra-Virgem, Beterrabas. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Tomates Cereja. Snacks/Other: Serigy Suco de Caju. more...

355 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 4.2 kg a Week

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