Weigh In record (no journal entry) for 18 September 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2543 kcal
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Fat: 99.42g | Prot: 169.47g | Carbs: 240.25g.
Breakfast: Ovomaltine Ovomaltine, Granarolo Latte Parzialmente Scremato, Myprotein Peanut Butter Smooth, Mela, Certossa Pan Bauletto Integrale, Uovo. Lunch: Buitoni Crostino Dorato, Uovo. Dinner: Uovo, Pizzoli Le Allegre Casalinghe, Petto di Pollo, Carne. Snacks/Other: Pistacchi, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Mulino Bianco Frollini con Yogurt e Cereali senza Zuccheri Aggiunti, Fior di Natura Gallette di Riso, Nocciole, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Mandorle. more...
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Gaining 3.5 kg a Week
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nikmontana's Weight History
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